Harmony Spa & Yoga

Spa Deep Nature Demeures de Campagne Parc du Coudray ****

Route De Milly, 91830 Le Coudray-Montceaux, France

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Yoga

Spa

Pool

Sauna

Hammam

Give yourself a break of well-being where movement follows the breath, for a subtle balance between tonicity and letting go. Start with a soothing dive into the sensory universe of the Deep Nature spa, then let yourself be carried away by a Yoga Flow session, where each posture flows fluidly to harmonize body and mind.
On the program:

Spa access (1 hour) - including a swimming pool, a steam room, a sauna, a sauna, sensory showers and a bright relaxation room overlooking the garden and Deep Nature infusions for total relaxation.
Yoga Flow (45 min) - a dynamic practice based on a sequence of fluid postures synchronized with breathing, promoting strength, flexibility, concentration and a deep inner presence.

A precious break where the breath guides the movement, leaving the body relaxed and the mind perfectly aligned. Note: - This experience is offered exclusively on Thursdays. - The Flow yoga class is accessible to everyone, regardless of age or level. - For your comfort, you will have a bathrobe, a towel and a pair of flip flops available. - Wearing loose or covering clothing such as swim shorts, jumpsuits, dresses or skirts is not allowed in the aquatic area. - The aquatic area is accessible from the age of 16.