Agua Recovery & Movement Ritual

Sea Containers *****

20 Upper Ground, Southwark, Londres, SE1 9PD, Royaume-Uni

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Yoga

Gym

Sport

Hammam

A regenerating experience that combines movement, recovery and sensory rituals to restore body balance and calm the mind. On the program:

Access to the fitness studio and to a studio session according to programming (dynamic yoga, slow yoga, sound healing or breathwork)
Access to the steam room - with Hedgerow peppermint salt scrub
Using Theragun - to release muscle tension in depth
Recovery session with Air Jet Boots - to stimulate circulation and lighten the legs

Here is the program for the studio session: - Wednesday: Dynamic Yoga (19:45 — 20:45) - Thursday: Slow Yoga (19:00 — 20:00) - Saturday: Sound Healing or Breathwork (10:00 — 11:00)